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Thread: Decline
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02-24-2003, 10:49 PM #1
Decline
never done decline before..but i would like to start getting some definition and size in my lower chest...so i will be throwing some into my chest workouts...my question is where should the bar hit? same as flat bench? (nipples) or lower? i have seen guys doing it almost to their stomach
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02-25-2003, 11:48 AM #2
Nipple line......those guys you are watching are definetly using wrong form.
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02-25-2003, 11:53 AM #3Originally posted by BIG TEXAN
Nipple line......those guys you are watching are definetly using wrong form.
Pain
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02-25-2003, 12:16 PM #4
any higher than the nipple line the delt becomes in volved, also if the incline bench is over 30 degree's the delt's are involved.
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02-26-2003, 08:48 AM #5Junior Member
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Hey there Decoder,
I've been doing decline but I've been raising the bench to about 40 - 45 degrees. From what you posted I should just leave it at 30 degrees? If I do leave it at 30 degrees, will my lower pecs grow more?
Thanks allot,
Bobbo
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02-26-2003, 08:57 AM #6
Whenever you use too much of an incline/decline on bench your shoulders will do more and more of the work, you just want to switch the angle of attack from straight to putting a little more emphasize on the lower/upper chest.
Pain
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02-26-2003, 09:51 AM #7Junior Member
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Thanks Pain....I never realized that.
Bobbo
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