gains have been really slow since my last cut. i got down to around 11% bodyfat mid july, training 5 days a week, then went on vacation for a month. i lost a small but noticeable amount of mass on vacation since i've only been doing pushups and pullups.
since i got back on september 1, my gains have been REALLY slow compared to the past. my diet is pretty much normal and my training too. what's the deal? here is a copy of my log from last week
(i start each muscle with a light 3 set pre-exhaust on a machine)
chest: incline dumbell press 12/10/8/8
flat bench 12/10/8/8
incline flys 12/10/10/8
back: deadlift (every other week) 12/8/8/6/fail
wide grip seated rows 12/10/10/10
v-grip pulldowns 12/10/8/8
t-bar rows 10/10/10
legs: squats 12/8/5/5/5
leg press 12/10/8/6
quad extensions 10/8/8
leg curls 12/10/10/8
seated calf raises 10/10/8/8
delts traps: db military press 12/10/10/6
isolated cable lat. raises 12/12/10/10
upright rows 12/10/8/8
db shrugs 10/8/8/8
bis tris: 2 sets barbell curl dropsets, 6-8-10-12 each set
machine preacher curls 12/10/10/8
isolated cable curls 10/10/10
skullcrushers 12/10/10/8
overhead cable extensions 12/12/10/8
seated extensions 10/10/10
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Originally Posted by tbody66
