good programme guys ?? please comment

[benbean77]

good programme ?

monday: chest&shoulders
tuesday: back & forearms
wednesday: off
thursday: legs
friday: arms (bicep&tricep&forearms)

will hit each bodypart 3 or more exercises for about 4 sets and 10-15 reps
what you think

[t-gunz]

i find it helps doing compound lifts. to increase forearm size. and over arm size as well. e.g. dead lifts.

maybe you should post your split in more detail incline exercises sets and reps.

[tcook]

looks good to me bro

[tbody66]

Forearms should not need to be worked into a 3 or more exercise routine with four or more sets of 10-15 reps.

I don't like the workout so much, but how much I don't like it depends, what are your stats? Age/Ht/Wt/Lifting Experience. What are you trying to accomplish with your routine (other than to have Popeye like forearms)?

[benbean77]

19
6'
83kg
lifting 2 years
goals is to gain size and popeye forearms. lol
especially on my arms