Can anyone link some threads / articles about this subject?
The search button isn't of any help at the moment.
Associate Member
Can anyone link some threads / articles about this subject?
The search button isn't of any help at the moment.
Senior Member
search information about CNS training and over training. there will be lots of articles about those two topics. and the whole reason for deloads is because of burning out your CNS/ over training.
Associate Member
Isn't overtraining caused with high volume 2-3 splits? I'm on a 5 split atm and I get good rest between each workout.
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