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  1. #1
    fjr02 is offline Junior Member
    Join Date
    Nov 2010
    Posts
    101

    Good Training Routine books

    Guys,

    I'm an old bodybuilder who got back in the gym a few years ago.
    I'm not up to speed on most of the new training techniques.

    I've hit a plateau, and really don't know how to keep changing things up.
    Are there any books you would recommend that have many different style training programs in it? Bulk, cut, HIT, 10x10, etc....

    I just don't have the time to scour the internet and pick and choose.

    thanks

  2. #2
    BigBuck6's Avatar
    BigBuck6 is offline Associate Member
    Join Date
    Sep 2009
    Location
    Florida
    Posts
    369
    I recommend anything by Human Kinetics. Most big universities use their books for course and they are very well put together.

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