Cardio x4 ?

[UberSteroids]

What would happen if I did a low intensity (110-135) cardio... four times a day for five days each week and why?

[Tigershark]

Fireguy would be a good person to answer this one. He has posted something similar to this a couple of years ago.

[t-gunz]

great question.

but how long the duration? 30 mins each session ?

bump

[bigslick7878]

Depends how much you were eating, and how long you did it for every session.

But you more than likely would drop a ton of weight, fat and muscle, and look like a twig after an extended period of doing it.

[MACHINE5150]

i did similar and had a hard time maintaining muscle.. i ate all i could eat and still lost weight.. but my over all physique was great.. lost 7kg of fat gained 7kg of muscle.. but that was on a test cycle.. i would assume otherwise i would havelost the fat and kept the muscle

[bigslick7878]

i did similar and had a hard time maintaining muscle.. i ate all i could eat and still lost weight.. but my over all physique was great.. lost 7kg of fat gained 7kg of muscle.. but that was on a test cycle.. i would assume otherwise i would havelost the fat and kept the muscle

Huge difference.

Cutting while on a cycle vs cutting while not on is a whole different ballgame.

[Narkissos]

What would happen if I did a low intensity (110-135) cardio... four times a day for five days each week and why?

You would lose weight...and eventually stagnate.

[maxwkw]

My question is why would you want to? If it's to lose fat, wouldn't it be easier to just eat less and incorporate a moderate amount of cardio?