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Thread: help me w/ my chest

  1. 01-08-2011, 12:10 AM #1
    dangkoy16
    dangkoy16 is offline New Member
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    help me w/ my chest

    Guys ive been working out about 2 months but why i cant have a ripped chest..what chest program should i do..help me plss...
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  2. 01-10-2011, 06:52 PM #2
    JustDoIt12
    JustDoIt12 is offline Junior Member
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    a ripped chest doesnt happen till the third month.
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  3. 01-11-2011, 05:24 PM #3
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    oldschoolfitness
    oldschoolfitness is offline Associate Member
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    dude you need to relax. i can go ahead and tell ya you will never be happy with your chest or bis, tris, quads, or anything else. its a working progress. stick with bb bench, db incline don't worry about the flys, but try adding some extreme strecthing in (look up d/c training)
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  4. 01-14-2011, 07:11 AM #4
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    baseline_9
    baseline_9 is offline The Transformer ~VET~Recognized Staff Winner - $100
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    Lol

    hahahah

    what a joke
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  5. 01-14-2011, 09:03 AM #5
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    jcp2
    jcp2 is offline Junior Member
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    Quote Originally Posted by JustDoIt12 View Post
    a ripped chest doesnt happen till the third month.
    awesome
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