I am looking for some help getting my workout routine started and help with how much protein supplements and how often I should take them. I am on prescribed testosterone cypionate and take 200mg/wk. I self inject and have a medicine cabinet full of testosterone and HcG . I have been on trt for about 10 years. I have never been given an actual reason for my low testosterone . My pituitary is fine. But I figure, as long as I have the stuff I might as well make maximum use of it.

I am 5'7", 175. I was a high school wrestler and wrestled 112lbs my senior year. I didn't get above 120lbs until I hit 25. I started trt at 27 and eventually got to the weight that I am. I did have a rock hard body as a youngster but now, everywhere I push I can feel squishy.

I recently started a gym membership with my wife. I am doing 30 minutes of cardio a day but am just guessing at the lifting weights part.

Here are some current pictures....