ANABOLIC EXTREME GUIDE TO BIGER ARMS! 30 days routine

I Come accross this workout a while back iv seen a few different people use it including myself and my trainng partner. I was woundering what everybody thinks off it. its got a chest and tri workout for mondays and a "freaky friday" workout befor a weekend off from the gym.. herei is the link for it shouldnt take long to download so dont let it put you off im reli interested on people opinions i thought it was awsum until disusing it with a member yesteray.

http://athleticxtreme.com/free-big-arms-guide/

http://www.mediafire.com/?gdgp94514w45nj3 here is the new link u dont need to sighn up for anything free to download plz leave thoughts

have to sign up for something... can't you just post the workout?

No its 13 pags long not a lot of writing on them like big and bold.. If u pop ur email down can send it

i've downloaded and uploaded it to mediafile.com. you can get it here.

http://www.mediafire.com/?gdgp94514w45nj3

good man icon any thoughhts on the routine?

Where is the part about it being 50 sets?

And do you seriously think that ur going to put one inch of muscle on ur arms in 30 days

This is just like any old horse shit artice that they put in bodybuilding magazines to sell them

You should do what works for you, not what u read in BS magazines

If you do gain an inch in a month it will most likley be down to swelling etc..

A noob may gain some size, but a noob will gain size doing anythink


If you cant see that these mags/ sites are feeding you complete BS to make you read it you must have ur head in the sand.

If u want to read somthing worth reading and putting into practice look up lyle mcdonalds site, body recompesition or check out layne nortons threads/articles

But hey, that just my opinion

Freaky fridays is 50 sets... Not sayin it will give a inch thought id giv it a go was quite happy with the resulyts i got.. Im gr8ful for ur imput baseline noticed your commemt aroud the forums just curius on peoples opinions on it...