I'm planning a new cycle. which hopefully if the gear gets here soon I will start. I already train 5 times a week alternating body parts push/pull etc.
Unfortunately i work relatively early at do not get out of my office until late
I'm up at 530 for work and generally not home till 730. this usually leaves me a short amount of time to eat and then im of to the gym.

I guess what the question is, is that training from 8-11 good?