Body Fat

[heyo25]

hey just curious, is there a formula to get an idea what your body fat is or do you have to have a tool to determine that?

[SlimJoe]

Post a pic up I will go from the that or the guys on here they will they are great all the best slim

[Tigershark]

There are some websites you can go to also.
http://www.healthyforms.com/helpful-...percentage.php
http://www.linear-software.com/online.html
http://lowcarbdiets.about.com/librar...calculator.htm

[Mike Singletary]

I think you really need some type of aparatus to get a somewhat accurate result.

[oldnsedentary]

Post a pic up I will go from the that or the guys on here they will they are great all the best slim

LOL! Ok, try a guess at bf % from this pic. I don't get my feelings hurt easily.
http://forums.steroid.com/showthread...-more-serious!

[Tigershark]

I would say maybe around 18%. You already have a solid base going.

[oldnsedentary]

Thanks. I'll have to figure out where to get it measured. I researched the caliper think linked above, but it does not look like that can be done without the assistance of another person.

[Tigershark]

Ask at your gym. They usually will do it for free.

[oldnsedentary]

Ask at your gym. They usually will do it for free.

Basement gym! LOL! It's like a dark dungeon, gray walls, spiderwebs, torches burning on the walls, the sounds of clanging weights mixed with the wails of the tortured souls forced to exercise for eternity, a sign on the entrance reading, "Abandon Hope, All Ye Who Enter Here!"

[SlimJoe]

Basement gym! LOL! It's like a dark dungeon, gray walls, spiderwebs, torches burning on the walls, the sounds of clanging weights mixed with the wails of the tortured souls forced to exercise for eternity, a sign on the entrance reading, "Abandon Hope, All Ye Who Enter Here!"

Haha