Input on Workout - Thanks.

[-KJ-]

Day 1 - Chest and Tri’s
Day 2 - Back
Day 3 - Legs
Day 4 - Delts and Bi’s

Day 1: Flat bench 4 x 10-12
Incline DB 4 x 10-12
Cable Fly/DB Fly 4 x 10-12

Dips 2 x Failure
Skull Crusher 3 x 6-8
Rope Pulldowns 3 x 6-8

Day 2: Wide Grip Pullups 4 x Failure
T bar row 4 x 10-12
Close Grip Pulldown 3 x 10-12
Cable Row 3 x 10-12
BB Shrug 3 x 15

Day 3: BB Squat 3 x 15
Leg Press 4 x 10-12
Leg Extension 4 x 10-12
Lying Leg Curls 4 x 10-12
Standing Calf raises 3 x 20

Day 4: Smith Machine Press 4 x 10-12
Frontal raise 3 x 10-12
BB Upright Row 3 x 10-12
Rear Lateral raise 4 x 10-12
DB Shrugs 3 x 15

BB Curl 3 x 6-8
EZ Preacher Curl 3 x 6-8
DB Hammer Curl 3 x 6-8

Cardio is PWO 30 minutes.

[-KJ-]

Bump!

[BigBuck6]

Day2: Pull-ups rather than Pull-downs preferred

Day 3: I'd like to see a deadlift here whether it be stiff leg or conventional.

Day4: Get rid of the smith and alternate with DB and BB presses for mass and strength. Your not going to grow using a smith.

Overall not bad I think you need a conventional deadlift somewhere in the week farthest from squat is best.