jim wendlers 5/3/1

[bigbossofdariver]

just wondering everyones opinion on this program i have been on it and have made great gains but i am just a newbie, just wandering maybe a good program to go on after this one.

[maxwkw]

Keep using it until you don't have any more progress. There's no reason to change something if it's working.

[BgMc31]

I've made tremendous gains with this program and I've been in the game for 20yrs. Its a great program and even better as a change of pace if you've been doing Rippetoe's 5x5 or westside program. Those are the three that I rotate through on a regular basis. I usually run each program once a year depending on what type competition I'm training for (strongman or powerlifting).