Training program for cutting up ? ? ?

**Glenie** · 01-30-2011, 01:43 PM

Hi room, new here

My first time in serious training for defintion and getting CV look

Previously been pyramid training .. changing routines every 6 weeks

also drop sets

I have never trained souly on defintion mainly on bulking and from my weight and BF thinks its time to.

Height - 5 10ft
Weight - 95 kilo
BF-20%
Age- 21

looking to train 4 days a week with my days off 30-45min cardio first thing in the morning

any ideas on training routines or ideas on times to train would be apprecited !

cheers

**baseline_9** · 01-31-2011, 03:10 AM

Just follow a basics 4 day split utalising all of the big compound lifts

Squat
Deadlift
Barbell row
Benchpress
Millitary press

Add some isolation movements for a rounded off routine

Barbell curls
Incline curls
Preacher curls
Tricep pushdowns
Scull crushers
Side laterals
Rear laterals
Leg extensions
Leg curls
Calf raises
Seated calf raises
Etc.....

The list goes on and on

If ur looking to loose weight ur training should not differ greatly form a routine to gain weight

Diet and cardio is the answer here

Strict and lots of it

**Glenie** · 01-31-2011, 05:37 AM

Cheers mate would you say maybe slightly more reps and slightly lower weight than normal ?

or to carry on with pyramid and drop some drop sets ?

Do you think a anavar and winny cycle will give me results

looking at 50mg var ED and 1/2 ml winny ED

was thinking mayb just trying the var due to my BF

6 week course

Cheers pal

**POPS** · 01-31-2011, 09:03 AM

Originally Posted by Glenie

Cheers mate would you say maybe slightly more reps and slightly lower weight than normal ?

or to carry on with pyramid and drop some drop sets ?

Do you think a anavar and winny cycle will give me results

looking at 50mg var ED and 1/2 ml winny ED

was thinking mayb just trying the var due to my BF

6 week course

Cheers pal

Stay away from the aas for now. Get that bf as low as possible before jumping into a cycle.

Like baseline said lots and lots of cardio. If you have a question on your diet, post it up in the diet dection and have one of the guys help you out....