
Originally Posted by
pstacks
Hmm ok I have thought about that as well. It's hard to say whether or not that would be overtraining them for me. I have done them more than once a week in the past and seen less results, but I also didn't have my diet on point like I do now. I'm also on a first test cycle right now, so maybe that will allow for more training.
Maybe I'll try to throw tris in again with shoulders, and see how my bis and tris development compares. If I make bigger gains on my tris on two days/wk than I do with my bis on one day/wk, I will give them their own day. What do you think?