how many exercises per muscle group?
i read the how long in the gym posts and obviously time doesnt accurately measure what the average hombre does in the gym. just curious as to how many exercises everybody does for each group they workout. im not sure if im overdoing it or not. i do 4-5 exercises for each group and 4 sets of 8 or less reps.
also, just a little side question:
bench press, take the bar to the chest or take the bar down so your upper arm and forearm make a 90degree angle through your elbow?
Excerise per muscle group
I would really have to say that it depends on what muscle groups you are referring to. Legs for instance can withsatnd alot more work and therfore can have more sets per excerise than that of say arms. BUT as a general rule, I do 5 sets per excersie. First with lighter weights repping out really high reps then increasing each set with more and more weight as I go reducing the nnumber of reps as well.
Tobey