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  1. #1
    gettingthere's Avatar
    gettingthere is offline Senior Member
    Join Date
    Jan 2009
    Location
    Ireland Getting there!
    Posts
    1,183

    A good all body workout

    Looking for a good all body workout, havent trained in a few weeks due to injury and would like to get an all body workout in before i go on holiday next week, itd be nice to throw it in every now and again to my workouts.

    Anyone got any ideas? cheers in advance

  2. #2
    BgMc31's Avatar
    BgMc31 is offline Anabolic Member
    Join Date
    Aug 2005
    Location
    Vegas, bitches!!!
    Posts
    3,855
    Cleans and Jerks

    Check out 'breathing squats' as well (just youtube or google it)

  3. #3
    Join Date
    Jan 2006
    Location
    in the gym
    Posts
    535
    add squat with military press to the list.

    kettle bells are good to for full body. works your core

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