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Thread: A good all body workout
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02-17-2011, 03:47 PM #1
A good all body workout
Looking for a good all body workout, havent trained in a few weeks due to injury and would like to get an all body workout in before i go on holiday next week, itd be nice to throw it in every now and again to my workouts.
Anyone got any ideas? cheers in advance
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02-17-2011, 05:09 PM #2
Cleans and Jerks
Check out 'breathing squats' as well (just youtube or google it)
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02-17-2011, 08:24 PM #3
add squat with military press to the list.
kettle bells are good to for full body. works your core
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