Anyone ever throw up after hard workout ?

[lucas7]

Ok so i have thrown up 2 times in the last 3 weeks but i have been training alot harder, Session lasts about 30 to 40 mins

It happend just after i finished my post workout drink 15 mins after training..

My drink is made up of :

70g maltodextrin
70g Dextrose
50g WPI

[fishizzle0927]

just curious, is the maltodextrin to gain weight? and yes just puked on myself and the barbell during my deadlifts yesterday!!!!

[BigBuck6]

Oh yeah it's just called leg day.

[-Ender-]

nausea can be quite common.

[stack_it]

I've thrown up a couple times. I feel like I'm gonna puke often but hold it back.

[Brewster]

If you dont throw up then you didnt work out hard enough

[chi]

have not but heard it is not uncommon

[cgeorgemeow]

I barfed once while squatting , I was all the way at the bottom about to come back up. Got the rep though lol.

[MACHINE5150]

i've thrown up after legs days two or three times

[Kawigirl]

i've thrown up after legs days two or three times

Twice myself...once during legs

[The Wolfman]

I haven't thrown up, but have gotten quizy about a 100 times, after leg or back day :P

[Gucks]

leg days after PWO shake...i had 2 post is diet section for suggestion 2 help it. f'ing leg presses just kill me! feel savage after geting sick tho...is it weird that i love it? feel like u culd go 4 another hour again. its ur shake, same as me, 2 much for PWO drop all the dextrose and maltodextrin! unless ur training for stamina then thei rnot doing any gd. use 200ml milk with ur protein. thts a huge shake, no wonder ur sick!

[Gucks]

Twice myself...once during legs

and finally! a woman who trains hard :P so fed up with the girls in my gym taking up machines and using the top pin...need more women like u in gyms...

[lucas7]

yeah it was after leg day squating almost 300 pounds

And i thought dex and malt was a must for bulking PWO Drink

[lucas7]

if you eat some steak or chicken about 20 mins after spewin is the workout wasted still or not ?

[fishizzle0927]

yeah it was after leg day squating almost 300 pounds

And i thought dex and malt was a must for bulking PWO Drink

ive read that malto was a direct link to belly and trunk fat is y i asked.

[BgMc31]

Event training for strongman on several occasions, and of course on ME squat days.