Back day

[BiG SEXi DAMAGE]

Is this any good? Wide grip pullups 5 sets from 10-8-6-6-10 (reps)
then Close palms towards pullups 5 sets from 6-8-10-12-12
then Deads 5 sets from 10-8-8-4-10
then Bent over close grip row 5 sets from 10-8-8-8-12
then Preacher curls 5 sets from 12-10-8-6-12
then standing cable pumps 3 sets from 10-8-10

it does the damage but im starting to get use to it tho any ideas?

[baseline_9]

Id rather see standard BB curls and WTF are cable pump curls LOL

Other that that it looks ok

[baseline_9]

Actually i would drop knenof them pull up movements and change it for a pullover movement

Pull in
Pull down
Pull over
Pull up from floor

Complete back workout

Traps on shoulders day???

[SuperLift]

I don't understand why the reps are jumping around like crazy?

You do 10,8,6,6,10 pullups? Do u burnout then get a burst of energy or something?

I personally like wide grip rows, BB rows, and DB rows

[amcon]

you need to do seated rows or tbar rows and maybe dumbell rows, it is hard to over work the back cuz the amount of muscle back there so i would do 6 move ments at 4 sets a piece... 8 12 reps... half should be close grip version half should be wide grip...

unless you need to work on width, or thickness

[FireGuy]

I don't understand why the reps are jumping around like crazy?

You do 10,8,6,6,10 pullups? Do u burnout then get a burst of energy or something?

I personally like wide grip rows, BB rows, and DB rows

I have the exact same question on the pullups, are you doing them weighted on sets 2, 3 & 4?

[BiG SEXi DAMAGE]

Id rather see standard BB curls and WTF are cable pump curls LOL

Other that that it looks ok

I dont know the name of it it finishs my bis tho

[BiG SEXi DAMAGE]

I don't understand why the reps are jumping around like crazy?

You do 10,8,6,6,10 pullups? Do u burnout then get a burst of energy or something?

I personally like wide grip rows, BB rows, and DB rows

that is my rep range weight is increast when reps drop i do it for something diffrent

[FireGuy]

How is your weight increasing or decreasing when doing pullups?

[MACHINE5150]

^^^I'm assuming he is doing weighted pull ups

[FireGuy]

I asked him that question in post #6 but his response makes me think that's not the case.