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Thread: New Bench PR

  1. 02-21-2011, 07:35 AM #1
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    VegasRenegade
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    New Bench PR

    Well at least in recent memory. And before I tell you what it is no laughing. I know it is week but I started lifting two months ago for the first time in years. I am thinking about trying the improve your bench 50 pound work out that is on this forum. and I needed to find my max. and now for the big Number

    205 Ok i hear you laughing but it was 145 two months ago.
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  2. 02-21-2011, 11:13 AM #2
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    fishizzle0927 is offline Associate Member
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    just keep pumping bro and remember, train heavy to lift heavy....
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  3. 02-21-2011, 12:24 PM #3
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    Bro 205 is good very good......

    Well done...
    Last edited by Matt; 02-21-2011 at 03:20 PM.
    Do not ask me for a source check.





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  4. 02-21-2011, 12:56 PM #4
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    i think he means 205lbs.. either way.. muscle memory is great.. the program i posted is great too.. but i would recommend that you get atl east 6 months of bench under your belt before you start doing that program... if not a year or two.. you do not want to risk injuring yourself.. and it take a while for your body to get used to lifting heavy.
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  5. 02-21-2011, 01:24 PM #5
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    my 1mr is only 100kg (220ibs) it was 30 a yr ago, and yes i said 30kg :P i was anorexic when i started lifting lol. 18 and 100kg 1mr bench is average now. u can add alot of weight 2 ur bench easily enough with a year.
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  6. 02-21-2011, 02:15 PM #6
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    Question will that program add size as well as strength. I am more about looking good than lifting good
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