age: 24
weight: 186
height: 5'10"
bf: 12% maybe less

Ok I am planning on going on to a 12 week cycle of straight test E dosing 500mg a week. I am looking for guidance as to how I should change up my work outs or if I should at all. I have lifted weights since I was 16 and am very experienced. Since I can incorporate almost any exercise into my routine I'll just give you an idea of what I do in the gym.

For every body part I will usually do 3-4 exercises. Example: for chest: BB flat bench, DB incline, DB flies, push ups. I will go heavy doing 5 sets for 6 reps each exercise adjusting weight as needed. This will last for 3-4 weeks depending on how I am feeling. Then I will switch it up and do lighter weight of 3 sets for 12-15 reps each exercise. I do that for 3-4 weeks then go back to the previous heavy set.

actual workout schedule

mon: off
tues: chest/back/core
wed: off
thurs: legs/shoulders/core
fri: off
sat tris/bis/core
sun: off
mon:chest/back/abs

so basically I go to the gym every other day. I will usually do cardio in the am on an empty stomach either on days I work out or days I'm off. But I always get 4 days of cardio a week of 45min - 1hr.

In regards to taking a cycle I am not sure how I should adjust my volume. I mean you always hear you can hit the gym harder and longer due to the decrease the muscle takes to repair. So is this actually true and I should start hitting each body part twice a week and leave 1 day for rest? something like.....

Mon: chest/back/core
Tues: legs/shoulders
Wed: bis/tris/core
Thurs: off
Fri: chest/back/core
Sat: legs/shoulders
Sun: bis/tris/core
Mon: off

I am just curious what volume I should use in regards to me lifting on a cycle. Any help would be greatly appreciated.