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  1. 02-25-2011, 11:14 PM #1
    BigandStrong
    BigandStrong is offline Associate Member
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    Is it necessary to take a day off after working out while on gear

    I was reading the anabolic workout on the main site and it said that you should always follow a day of training by a day of rest. I was thinking of 5 days on 2 days off when I start my first cycle. What do you guys think?
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  2. 02-25-2011, 11:15 PM #2
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    redz
    redz is offline Knowledgeable Member
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    It is not necessary though you do need some days off.
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  3. 02-26-2011, 06:28 PM #3
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    pstacks
    pstacks is offline Associate Member
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    5 on 2 off is legit IMO. Just make sure you aren't overworking some muscles in your design, like doing shoulders the day after chest etc.
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  4. 02-27-2011, 09:27 PM #4
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    SuperLift
    SuperLift is offline Senior Member
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    I've been following a 2 on 1 off with good success.
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  5. 02-27-2011, 10:02 PM #5
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    BgMc31
    BgMc31 is offline Anabolic Member
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    It all depends on your age, goals, history, etc. There's no magic formula. I usually take day(s) off after very heavy days. I'm also 37 with a long history of very heavy training.
    Last edited by BgMc31; 02-27-2011 at 10:05 PM.
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  6. 03-04-2011, 12:12 PM #6
    DFOSTER
    DFOSTER is offline Junior Member
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    I try to get in as many days as possible i just try and go a little lighter on the same body parts the second day on back to back days
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  7. 03-04-2011, 01:24 PM #7
    RaZr
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    Quote Originally Posted by DFOSTER View Post
    I try to get in as many days as possible i just try and go a little lighter on the same body parts the second day on back to back days
    Are you saying you work the same parts days in a row?
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  8. 03-04-2011, 02:10 PM #8
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    zaggahamma
    zaggahamma is offline Mr. Moderation
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    Quote Originally Posted by RaZr View Post
    Are you saying you work the same parts days in a row?
    prolly a circuit training religion
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