Workouts of those on CKD

[yellows2k]

I have been researching and I have seen these 2 following splits being most common on a CKD:

Monday
Upper body

Tuesday
Lower Body

Friday
Whole body circuit then start carb up


Also this other routine:
Monday
Whole Body

Wednesday
Whole body circuit

Friday
Whole body circuit

The reason for these 2 workouts from my understanding is that obviously your muscles will be depleted of glycogen so intense training sessions later in the week like on Wednesday, Thursday, Friday will primarily use muscle and turn it into glucose for energy....


What are your routines like and how do you feel on them?

[Vibrantred94gt]

I am no pro on this subject but I just started ckd and I kept my routine the same. I do one body part a day.

Mon. chest
tues. back
Wed. biceps
thurs. Triceps
Fri. Legs
Sat. shoulders

I have been thinking about doing legs earlier in the week. THe only thing is, when I work my legs....I WORK my legs. I normally don't walk very good for the rest of the day and the next day. That makes it hard to work all day.