
Originally Posted by
LatissimusaurousRex
That's too many shakes, shakes are crap. You really only need 1 shake, a whey protein shake after your workout. Comparing yourself to your buddy isn't gonna make you grow or get stronger either. I know I sound like a broken record, but GO TO THE DIET SECTION. You might be surprised at how horrible your diet is once you write it down and count all the macro nutrients, but that's ok you need to start somewhere. The # of calories is completely arbitrary. So GO TO THE DIET SECTION, plan out a diet, start a new thread posting that diet, and all the hot knowledgeable men on this website will help you perfect it to better suit your fitness goals.