Powerwalking after leg day?

**a_bower** · 02-28-2011, 11:36 PM

Simple question:

Will powerwalking for about 20min on the day following my leg routine hinder muscle growth in any way?

Cheers

**maxwkw** · 03-01-2011, 07:07 AM

No, and in fact it may even help you recover by getting some blood flow in the area.

**a_bower** · 03-01-2011, 02:08 PM

thanks

**Kawigirl** · 03-01-2011, 02:19 PM

Very true......I do take a perhaps light walk after leg day....reduce soreness. Just not at the same intensity

**a_bower** · 03-01-2011, 06:45 PM

Originally Posted by Kawigirl

Very true......I do take a perhaps light walk after leg day....reduce soreness. Just not at the same intensity

i was thinking more intense walk.. would that still be ok?

Thread: Powerwalking after leg day?