im fully aware that the only way to get faster is to sprint. just looking for some gym excersizes to maybe help give me a little edge..... lunges plyometrics etc.
Associate Member
im fully aware that the only way to get faster is to sprint. just looking for some gym excersizes to maybe help give me a little edge..... lunges plyometrics etc.
Anabolic Member
Box jumps, hurdle jumps, power cleans and hang cleans. Resistance sprints (using bands/parachutes). Sled pulls/pushes. Progressive sprints, running hills, running stadiums.
Associate Member
10-4
Transformation Challenge Trainer
jump squats, great for the fast twitch
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