can some one help me with my weight training please ...i wanna grow a it more muscle i feel like i am not doing enough if you could post some weight training work outs that would be awesome this is my routine for the week what i do
monday : biceps and triceps
tuesday: back
wendnesday: shoulders
thursday: chest
friday legs
and after those work outs i do abs and 20 mins cardio
help
please:scratch:
