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Thread: i need muscle
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03-02-2011, 12:43 AM #1Female Member
- Join Date
- Nov 2010
- Posts
- 90
i need muscle
can some one help me with my weight training please ...i wanna grow a it more muscle i feel like i am not doing enough if you could post some weight training work outs that would be awesome this is my routine for the week what i do
monday : biceps and triceps
tuesday: back
wendnesday: shoulders
thursday: chest
friday legs
and after those work outs i do abs and 20 mins cardio
help
please
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