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01-19-2011, 10:00 AM #1
Back exersize after AC Separation
I am back from a grade II AC separation, and need to replace my wide grip pulldown exercise. It puts to much stress on my shoulder. Does anyone have a good exercise to replace it with, and not loose any back strength?
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03-03-2011, 08:15 AM #2
I had a grade 3+ AC seperation almost 2 years ago..I also noticed stress when doing pulldowns, but I didn't really touch a weight for almost the first year. Since hitting it hard again I noticed the rear portion of my delt was getting tight/painfull, I managed to start with light seated reverse flys (machine) over the course of a month and just now my pulldowns feel good again. Not sure if this will help you but it seemed to work ok for my injury.
*I forgot to mention I had corrective ortho surgery, I am asuming you had sugery for it? if not I am sorry for the response.Last edited by FLdave; 03-03-2011 at 08:18 AM. Reason: clear it up
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