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8:00 AM morning drink 2 tsp glutamine, 1 3/4 cup egg whites, 1/2 tsp beta alanine, Add 1/2 a cup of plain oatmeal in there for carbs
8:50 AM BCAA Drink 2 scoops in 12 oz cold water
9:00 AM Workout 124 bpm heart rate - 30 minute resistance 30 minute cardio try to do at least 40 min cardio since it is low intensity
10:00 AM Shake & Pill 2 scoops whey with 12 oz water guessing this is post work out so you definitely need some good carbs in here some brown rice or oatmeal.
12:00pm Subway Subway triple meat roasted chicken breast salad might be decent for you but some lean meat, carbs, and green veggies would be better
2:00pm Fish 1 package 4 oz throw some green veggies in too
4:00 PM Whey 2 scoops whey with 12 oz water replace shake with real food. Whey is really only worth it after work out
6:00 PM Beef Beef, round, eye of round roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted 4 oz add some green veggies in there
8:00pm Cottage cheese 1% low fat 12oz or .75 pound good
10:00pm Turkey .5 lb turkey good