Hurt back on Deadlift again! Pissed
Now I'm going to be out for a while again at the end of my cycle due to my back being sore as heck. I was on my 9th rep of only 205 when I heard a small pop on the way up and had a small amount of pain. I set the weights down, stood up, and my back got super tense. Very similar to the last time this happened but not as bad.
I was concentrating very hard on trying to have good form but I have to be doing something wrong here. I arch my back as best I can, any other throughts on what I may be doing wrong?
I had my GF give me a back rub to try and relax the muscle and she said she could feel a bump moving around in my back. It seems like its probably just a muscle issue which is good. Is it possible I dettached some sort of muscle or tendon?