Starting gear want to make sure the workout routine looks good

Do you guys think I should try to hit each group twice a week or keep it once a week?

goal is to cut. 26 5 10 207 15% BF


Monday Chest/Abs
15 min warm up
Bench Press : 12/10/8/6
Incline Dumbbell 12/10/8/6
Bench Flys 12/10/8/6
Incline Flys 12/10/8/6
Dips 15,12,10
3 different ab workout 3 sets of each
10 min cool down on bike

Tuesday: Back and Inner leg( I have patella syndrome so need to work out the inner thigh more)
15 minute warm up
Wide pull down or pull ups: 12/10/8/6
Close Grip pull down or chin-ups: 12/10/8/6
Close grip rows: 12/10/8/6
wide rows: 12/10/8/6
Single Cable rows: 12/10/8/6
For my Leg I do 3 set of inner thigh work for physical therapy
10 minute cool down on bike

Wednesday Shoulders and abs
Military press: 12/10/8/6
Side lat raises: 12/10/8/6
Front Lat raises: 12/10/8
Should shrugs 12/10/8/6
Back Flys: 12/10/8/6
Rotator cuff exercise: 12/10/8/6
Abs 3 exercises
10 min cool down

Thursday: Legs lower back
15 min warm up
Leg Press: 12/10/8
Leg Extensions: 12/10/8
Leg Curls: 12/10/8
Calf raises sitting: 12/10/8
Hack Squat: 12/10/8
Standing single leg calf raises: 12/10/8
And my inner thigh work outs
Straight leg dead lift 12/10/8/6
Good mornings12/10/8/6
10 minute cool down

Friday, arms and abs
15 minute warm up
Triceps pull down rope 12/10/8/6
Skull crushers: 12/10/8/6
Single arm reverse tri pull down: 12/10/8/6
21 bi curls 3 sets
Hammer dumbbell curls: 12/10/8/6
Concentration curls: 12/10/8/6
Forearm curls: 12/10/8/6
Reverse Forearm curls: 12/10/8/6
3 exercises of abs
10 minute cool Down

I am also thinking about doing either an hour of stretching or yoga 2 times a week to improve flexibility.

Way way way too many sets. 19 sets for chest, 19 sets for shoulders? If you need that many sets your intensity level isnt where is should be.

Should I drop the sets to 3 and increase weights? or should I take an exercise out? I usually go to failure, especially if I have a spotter and try to rest no more than 60 seconds.

I would shoot for somewhere in the middle, 3 sets probably not enough. There is no magic number that's right for everyone.

If you have to question your routine, you're probably not ready for steroids, but usually a good rule of thumb for me has always been...
6 sets biceps
6 sets triceps
9 sets delts
4 sets traps
4 sets calves
12 sets back...pull ups, deadlifts, t bar rows, and bent over rows
12 sets chest
7 sets quads (most people do more, but after 7 sets they are sore for 5 days)
4 sets hamstrings (they already get a lot of work with squats and on back day with all the bent over stuff and i do a lot of sports and i can't really have them being sore)
forearms---i never use wriststraps except for shrugs...i used to use them all the time and then i went a year without them and my forearms got HUGE...my friends were pretty jealous haha

treat your abs like any other muscle. probably shouldnt do them 3 times a week. go harder and absolutely shred them. then u MIGHT be able to get them in twice a week. try spend about 30 mins on them