is it possible to just not be able to bench for anything?
I seriously cant bench to save my life. I dont understand why. ive tried everything. When I say bench i mean ther bar not dumbbells.. thats what makes it so frustrating. My sets for dumbbells flat bench that i just changed from my previous routine are 95s for 10, 100's for 10, 110s for 8 and 120's for 8. previous routine was 100's for 10, 110's for 8, 120's for 8 and 130s for 6 but took 2 sets of 3 usually to do the 130's.. So if I can do those on dumbbells, why is it a struggle and an half to do 225 on the bench for 4 or 5? and before anyone says anything, the form on the dummbells are pretty much perfect, ive had people watch to make sure.lol. i have tried to tweak the form on the bench a million times but it still just sucks.. any ideas? Also, the dumbbells go up by 10's because thats just the way the gym set up its. If i could go by 5's id rather.