Results 1 to 2 of 2
  1. #1
    cyounger100's Avatar
    cyounger100 is offline Knowledgeable Member
    Join Date
    May 2010

    fasted cardio question

    i usually go too the gym at 1 pm if i ate my last meal at 930 am or so then hit the gym at 1 would that 3.5 hours be considered fasted cardio if i do it how long after you eat would it be considered that i ask cause i am taking hgh frag and want too get max from it and fasted cardio seems too be best any suggestions guys other than go too gym right when i wake up as that is not an option for me right now ????

  2. #2
    Twist's Avatar
    Twist is offline "AR's Personal Trainer"
    Join Date
    Apr 2008
    Just do your cardio and don't worry too much about fasted cardio. If you can't do it fasted, do it pwo and have No carbs for 2-3 hours before. Worry more about burning a ton of calories and staying on the treadmill for as long as you can. That will do the trick. Consistency is key in weight loss.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts