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Thread: Split Workouts

  1. #1
    hoyle21 is offline Junior Member
    Join Date
    Jan 2011

    Split Workouts

    I am currently doing a modified MAX OT workout because I have been a couch tater for too long and am looking to build some strength for a base. I want to add cardio to my routine when the weather breaks. I have to get up at 4:30am for work, so I am think about getting up at 3:45am doing 1/2 hour-45 mins of fasted cardio and then doing my weight routine at 3:00pm like I have been.

    Anyone see an issue with splitting cardio and weight training up?

  2. #2
    hankdiesel's Avatar
    hankdiesel is offline Knowledgeable Member
    Join Date
    Oct 2008
    blue trunks
    I split them up. Cardio is always first thing in the morning on empty stomach and I hit the weights later on in the afternoon.

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