Results 1 to 2 of 2
  1. 03-15-2011, 11:58 PM #1
    Kaytime's Avatar
    Kaytime
    Kaytime is offline Associate Member
    Join Date
    Dec 2009
    Location
    Sydney Australia
    Posts
    262

    what angle do you find works the front delt the most?

    I was curious into know what works best for people when it comes to front delt raises.
    1 front delt raise (Palms facing down)
    2 front delt raise (Palms Facing Together)
    3 front delt raise (Palms facing up)

    In my opinion i like 3 because i feel it more then the others and i have no pain in the shoulders from doing it.
    Reply With Quote Reply With Quote
  2. 03-16-2011, 12:15 AM #2
    amcon's Avatar
    amcon
    amcon is offline physical pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside... The pain of quiting will lasts forever!!
    Join Date
    Dec 2008
    Location
    in the freaking cold
    Posts
    3,846
    try the same but pull your arm across you chest right arm to left side tehn left arm to right side
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules