im 210 lb 24 5' 10 7-8 BF
do you consider this overtraining/not enough time for rest
mon - chest/bi
tues - back/tri
wed-shoulders
thurs-legs
fri- arms
New Member
im 210 lb 24 5' 10 7-8 BF
do you consider this overtraining/not enough time for rest
mon - chest/bi
tues - back/tri
wed-shoulders
thurs-legs
fri- arms
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