Is there any way to do chest dips without the whole dip rack and stuff?
Like with a chair or anything?
Long story short I don't have access to a rack and need to find a way to do this exercise without one
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Is there any way to do chest dips without the whole dip rack and stuff?
Like with a chair or anything?
Long story short I don't have access to a rack and need to find a way to do this exercise without one
Well what do you need to complete a dip?
Umm...I guess 2 parallel surfaces of the same height that can support my weight and that I can fit my body between...obvously I already knew that what I wanted to know though was if anyone has already figured something out :scratch:
Those are tricep dips. He's talking for the chest when you lean slightly forward and move your whole body weight. Like this http://www.google.com/images?um=1&hl...s1g3&aql=f&oq=Quote:
Originally Posted by bass
Couldn't you turn two table chairs back to back and use them? Solidly built bar stools would probably work better though, would give you a few more inches.
I have done them on the inside corner of the kitchen counter. Not perfect but works