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  1. #1
    f.batista's Avatar
    f.batista is offline New Member
    Join Date
    Feb 2011
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    31

    skullcrushers-thumbs up(hammer grip) or palms out?

    which grip targets the triceps better?i have difficulties in going palms out....

  2. #2
    Blade15's Avatar
    Blade15 is offline Senior Member
    Join Date
    Mar 2009
    Posts
    1,225
    I think both grips work differently... But if you have problem with palms out like hurting wrists.. then go for thumbs up..

  3. #3
    kiki123 is offline Junior Member
    Join Date
    May 2010
    Posts
    116
    For some reason using hammer grip on dumbbell skull crushers was brutal on my triceps tendon, never again. Palms up with EZ bar, elbows nice and tucked for me.

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