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  1. #1
    1230981 is offline Junior Member
    Join Date
    Sep 2010

    what muscles do you guys do each day???

    i used to hear all my friends doing chest/tris, back/bis, legs/back, things like that but ive been hearing to do things like chest/bis and stuff like that where the muscles arent all teh same for every workout so you dont over work and cuz a better pump and all that? idk im thinking about switchin up my routine cuz i dont get as sore as i used to im jw what you guys do so i can look into some new successful routines

  2. #2
    pebble is offline Associate Member
    Join Date
    Jan 2011
    Soreness is not the only indicator of a good workout.

    With that said it is likely because you have become accustom to your current exercises, intensity, and total volume. Change any of that and I bet you start getting sore again.

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