Biceps and Triceps together or seperate ?

[lucas7]

Just wanted to know what has worked best for others with there arms....

Training biceps with triceps or on different days ?

Training arms once or twice a week ?

[Bigd89]

I work my triceps with back and my biceps with chest. Once a week.

[l2elapse]

i do HIT so they are separate

[kalspic]

if you train them on seperate days, try training them together on their own day, switch it up a bit.

[t-gunz]

i think its great idea training antagonistic Body parts together

[number twelve]

on tuesdays i do chest and bis,
then hit them again on friday/saturday with tris.

I need to volume in my arms, they are lacking and have seen great results from this.

[kelevra]

Love doing them together

[dec11]

no definitive answer

[pebble]

no definitive answer

The right answer.

[lucas7]

I know there is no one answer thats not what i was looking for, just wanted to get some ideas on peoples different routines that have worked for them so i could try one that i liked the sound off....

Thanks for your input peoples

[bass]

Just wanted to know what has worked best for others with there arms....

Training biceps with triceps or on different days ?

Training arms once or twice a week ?

as long as you don't do back and chest the next day. in my experience i found i have the best gains when i workout one muscle group once a week, here is my routine which so far worked the best for me,

Chest and Tris
Legs
HIIT cardio
bis and back
shoulders and traps
HIIT cardio
Low intensity cardio

[gethuge21]

either works fine depends on your body for which would be better i do them on the same day to get that nice pump