so I just got a short notice tasker for a quick little 90 day deployment. I was given all of 6 days notice so gear isn't an option. That in itself isn't a big deal because I'm still reading up/researching for my first cycle. The good news is I'll have nothing to do but work and lift for 3 months - also I'll have access to a 24hr chow hall.
I feel like switching things up while I'm out there and taking advantage of the option for massive calorie intake and lack of distractions apart from work. I've got a few ideas as far as routines go, but I thought I'd see if anyone around here had suggestions for a brutal program. thanks in advance! Oh, and heavy weight/low reps is what I'm leaning towards.
i currently lift 3 days a week but i'm not opposed to a routine with more lift days in it.
my current is pretty standard:
(setsXreps)
Mon: back/bis
WG pullups - 4X8-10
bent over barbell row - 4x8-10
1 arm DB row - 10, 10, 12
Superset: standing low cable row -> straight arm pulldown 3x15
hyperextensions - 4x25 with 25lb plate
Standing barbell curl - 2 WG/2CG 6-8,6-8, 8, 8
incline bench db curl - 3X10
EZ bar preacher curl - 2X10-12
Wed: chest/tris
Flat Bench - 4X4-6
machine decline bench - 4x6-8
incline db flys - 3X12
incline bench - 4X6-8
seated overhead ezbar cable extension - 3X8-10
EZ bar pressdown 3X10
Dips - 4Xfailure
Fri: Legs/shoulders
Squats 4X6-8
leg press calf raises 4X15
leg extensions - 4X8-10
leg curls - 3X10-12
barbell shrugs 3x12
reverse butterflys - 3X8-10
superset: front/lateral raises: 3x10
a few stats:
25 y/o
6'1 205lbs
9% BF
going for strength/size
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