Does my routine need any tweaking?
Stats:
Age = 19
Weight = ~191 lbs
Height = 5"9
Current BF = ~18%
Goal = ~9% BF, "Ripped Physique" (A ssmaller version of Zyzz / Narcissus)
DISCLAIMER: I also do 30 minutes of cardio Monday-Friday AFTER Lifting.
Current Routine:
Monday – Chest + Calfs
5 sets dumbbell bench press
5 sets barbell incline bench press
5 sets dumbbell flys
3 sets pec deck
3 sets cable cross-overs
3 sets seated calf raises
3 sets donkey calf raises
3 sets lying calf raises
Tuesday – Back + Abs + Obliques
5 sets Deadlifts
5 Sets Pull-Ups (Reps = Until Fail)
4 sets seated high rows
4 sets wide grip lat pull-downs
3 sets T-bar rows
5 sets roman chair crunches
4 sets cable crunches
3 sets oblique crunches
Wednesday – Biceps + Triceps
5 sets barbell curls
5 sets incline seated dumbbell curls
4 sets preacher curls
4 sets hammer curls
5 sets seated dumbbell extensions
4 sets close grip bench press
4 sets rope pull-downs
THURSDAY – Quads + Hams + Calfs
5 sets squats
5 sets leg press
5 sets of leg extensions
5 sets lying hamstring curls
5 sets seated calf raises
1 set stair stepping
Friday – Shoulders + Abs + Obliques
5 sets dumbbell shoulder press
5 sets lateral delt raises
3 sets up-right rows
3 sets front delt raises
3 sets rear delt face pulls
3 sets weighted knee ups
3 sets decline twisting oblique crunches
Saturday
Strictly Cardio - 45 Minutes.
Sunday
Day Off.
