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Thread: Routine for Size

  1. #1

    Routine for Size

    Alright, so I am cutting right now, but wanted to get my routine in check for when i bulk again in a few months.

    Height: 6ft
    Weight: 216 right now..subject to change because of the cut..
    Experience: 2.5 years lifting
    Goal: SIZE, specifically wider/thicker back, wider chest, and biceps (probably the most important, arms at 16.6 right now, but seriously lacking in bicep muscle)

    I'll be running Halotest-25 at 50/50/75/75/75/100
    I'm good on supports and PCT..

    I've looked into Layne Norton's Power Hypertrophy Routine, but 5 days seemed a bit much. And strength is secondary, so as long as it is maintained, my focus is size.

    Anyone have any recommendations on a routine/split, volume, reps, etc..

    I appreciate the help.

  2. #2
    anyone?

  3. #3
    You are cutting right now, but want SIZE?

    Any idea what your bf is at right now? have a look over in the diet section, also how old are ya? That information will help us give you better advice.

  4. #4
    Join Date
    Jul 2009
    Location
    UK
    Posts
    1,433
    if your cutting i would concentrate solely on that, put all your efforts in the cut for now and worry about the bulking routine when it comes round, whats your current routine for your fat loss plan ?

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