i was wanting to start adding explosive moves (i believe thats what theyre called) into my workouts. i was wondering if i should add them before or after my core lifts.
ie: legs, should i do my box squats and squat jumps before or after squats?
Junior Member
i was wanting to start adding explosive moves (i believe thats what theyre called) into my workouts. i was wondering if i should add them before or after my core lifts.
ie: legs, should i do my box squats and squat jumps before or after squats?
Associate Member
Put them before. Do your explosive work, then your strength work.
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