The following is what I have been doing when I go to the gym. I do each exercise for 5 sets of 8-10 reps. I have been going to the gym 6 days a week, taking off Sunday, except for some light cardio. I do the workouts as Monday 1, Tuesday 2, Wednesday 3, Thursday 1, Friday 2, Saturday 3.
I'm not sure if this is overtraining, improper training, or if this is fine to continue. I would just like some advice from the more seasoned lifters out there.
25 years old, 225 lbs, 6'2, 15% BF
Also, this is not while cycling (haven't done any yet), I want to get to a comfortable point/natural maximum before debating on the use of a cycle.
Workout 1 - Back/Bi
Pulley Rows
Lat Pull down
1h DB Row
Hyperextensions
Hammer Curl
EZ Bar Curl
Incline DB Curl
Workout 2 - Chest/Tri
Flat Bench
Incline Bench
DB Bench
DB Fly
Dips
Skullcrusher
Tricep Rope Pull down
Workout 3 - Leg/Shoulder
Squat
Deadlift
Leg Extension
Leg Curl
Calf Raises
Military Press
Shrugs
Front/Side Raise