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  1. #1
    strong_web is offline Associate Member
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    Muscle beef, How to beef up certain areas!

    Few questions, About some muscles that aren't growing...

    Now before I start asking I will let you know that I am working out in basement, gym right now isn't in my budget...

    So I have limit workouts, I have a bench(Old school 20lb bar I think it 20lb, its solid metal).

    Also have a preacher curl, chin-up bar, Leg curl on bench, and a wire pull thing used for sitting(lats...)

    Have dumbell bars, and a stairght bar, butter-fly bar.

    Ski machine and treadmill!

    So anyway, if you could help me with,

    1st - Abs, I can do crunches and pain situps, I know there is something I could do with my chinup bar. But can you help me out with anymore if there is.

    2nd - Arms, How can I get beefer arms, I seem to have a hard time getting them pass 15inch.
    - close grip press
    - dumbbell ti-cep press
    - bb curls
    - dumbell curls

    all 3 sets of 8-12 I try to lift heavy to rip the muscles.

    And the part bewteen bicep and forearm, I heard rev curls?

  2. #2
    auslifta's Avatar
    auslifta is offline Retired MONITOR
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    Post up your routine, not just the type of exercises. Type up each day in order for the week, each exercise and how many reps and sets. We'll sort out changes from your current routine.

  3. #3
    baseline_9's Avatar
    baseline_9 is offline The Transformer ~VET~Recognized Staff Winner - $100
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    Are you gaining weight?

  4. #4
    strong_web is offline Associate Member
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    I went from 175 to 195, my chest is crazy and legs just no give on the arms? But I will write up my log and see what you can do

  5. #5
    Windex is offline Staff ~ HRT Optimization Specialist
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    It could also be a genetics thing mate, some people are more prone to store fat in their face/legs as appose to their stomach/gut. Some people have huge wheels and take longer to develop big biceps.

  6. #6
    Narkissos's Avatar
    Narkissos is offline AR-Hall of Famer ~Diet Guru~
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    Quote Originally Posted by strong_web View Post
    I went from 175 to 195, my chest is crazy and legs just no give on the arms? But I will write up my log and see what you can do
    Put up some pics.
    -Corey "Narkissos" Springer

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    Quote Originally Posted by texasmk4
    Nark is like intel, Brilliant inside and awsome outside :-)
    Quote Originally Posted by Narkissos
    Here's a little-known-secret, that most people won't tell you: In the sphere of fitness, everything works.
    Every(intelligent)thing works (once aptly and consistently applied)
    It really is that simple.
    This is the perpetual bodybuilding paradigm
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