my new & upcoming bodybuilding programme ( input please )

[hillbill78]

im hitting the gym 5 days a week, between 1 - 1.1/2 hours a session. here goes

monday: chest & triceps & abs
.chest -
1. incline bench press 4 sets (pyramid from 15-6 reps)
2. dumbell flies 4 sets 10-12 reps
3. decline bench press 4 sets 10-12 reps
-triceps
1. dips 4 sets (as many reputitions as possible)
2. skull crushes 4 sets 10-12 reps
3. reverse cable pulldowns 4 sets 10-12 reps
- Abs (weighted)

tuesday: back & bicep & abs
.back -
1. lat pull ups 4 sets of as many posible reps
2. seated cable row 4 sets 10-12 reps
3. hammer row machine 4 sets 10-12 reps
4. T-bar rows 4 sets 10-12 reps
5. latt pull downs 4 sets 10-12 reps
- biceps
1. dumbell curls 4 sets 10-12 reps
2. reverse barbell cuels 4 sets 10-12 reps
3. cable rope curls 4 sets 10-12 reps
- Abs (not weighted)

wednesday: shoulders & traps & abs
1. behind the neck barbell press (smith machine) 4 sets pyramid from 15-6 reps
2. single arm dumbell press 4 sets 10-12 reps
3. laterall raises 4 sets 10-12 reps
4. seated laterall raise machine 4 sets 15-20 reps
-traps
1.barbell shrug 4 sets 10-12 reps
2. dumbell shrugs ( seated ) 4 sets 10-12 reps
- Abs (weighted)

thursday : legs & abs
1. barbell squat 4 sets pyramid from 15-6 reps
2. leg press 4 sets 10-12 reps
3. deadlift 4 sets 10-12 reps
4. calf raises 4 sets 10-12 reps
-Abs ( not weighted )

friday: bicep & tricep & forearms & abs
-tricep
1. seated bench dip machine 4 sets 10-12 reps
2. dumbell skull crushes 4 sets 10-12 reps
3. single arm cable pressdown 4 sets 10-12 reps
4. close grip bench press 4 sets 10-12 reps
-bicep
1. preacher curls with ez bar 4 sets 10-12 reps
2. single arm cable curls 4 sets 10-12 reps
3. barbell close grip 21s curls 4 sets 10-12 reps
-forearms
1. barbell wrist curls 4 sets 10-12 reps
-abs (weighted)


each abdominal session last from 10-15 minutes high intensity.
also i am doing 10 minutes cardio after every session very high intensity.

what you think

[hillbill78]

?????

[hillbill78]

anyone there ????

[J-Crane]

fist dont work out abs so much like any other muscle group they need rest and there one of the smallest muscle groups never use weighted unless your a power lifter of want a huge gut with six pack weighted sit up is the last thing you want if your going for a bodybuilder look without getting into reps ect here is my workout
monday -shoulders, abs,triceps
tuesday-back
wensday-rest
thursday-chest,biceps,abs
friday-legs
saturday and sunday-rest