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  1. #1
    Tough92's Avatar
    Tough92 is offline Junior Member
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    Question Max OT, Any one try it?

    Any one have any expiernce with Max OT training?I'm on my 2nd day and wondering what to except routine is listed below and excersises are switched every 4 weeks.Up until last week I was on a 5 day split with reps around the 8~12 range,I noticed my lifts were very weak so I figure I switch to this to get my lifts up.My main concern is will I gain muscle mass with this type of routine?

    And yes my diet is perfect!



    Max-OT

    Training Split:


    Monday Legs

    Tuesday Arms and abs

    Wednesday Shoulders and traps

    Thursday Rest

    Friday Chest

    Saturday Back

    Sunday Rest

    Weeks 1-4: Monday Legs:


    Barbell squats: 3 sets x 4-6 reps

    Leg press: 2 sets x 4-6 reps

    Stiff-legged deadlifts: 3 sets x 4-6 reps

    One-legged calf raises: 3 sets x 4-6 reps

    Sitting calf raises: 2 sets x 4-6 reps

    Tuesday Arms & Abs:


    Barbell curls: 2 sets x 4-6 reps

    Hammer curls: 2 sets x 4-6 reps

    Preacher curls: 1 sets x 4-6 reps

    Close-grip bench press: 2 sets x 4-6 reps

    Weighted tricep variation dips: 2 sets x 4-6 reps

    Skull crushers: 1 sets x 4-6 reps

    Palms-down dumbbell wrist curl: 2 sets x 4-6 reps

    Palms-Up Dumbbell wrist curl: 2 sets x 4-6 reps

    Decline sit-ups with weight: 2 sets x 8-12 reps

    Leg raises with weight: 2 sets x 8-12 reps


    Wednesday Shoulders & Traps:


    Shoulder press 3 sets x 4-6 reps

    Upright rows 2 sets x 4-6 reps

    Bent over lateral raises 2 sets x 4-6 reps

    Dumbbell shrugs 2 sets x 4-6 reps

    Barbell Shrug Behind The Back 2 sets x 4-6 reps

    Friday Chest:


    Incline Barbell Press 3 sets x 4-6 reps

    Decline Flyes 3 sets x 4-6 reps

    Dumbbell Press 3 sets x 4-6 reps

    Saturday Back:


    Wide Grip Chin ups 3 sets x 4-6 reps

    Bent-Over Barbell Rows 3 sets x 4-6 reps

    Behind the Back Lat Pulldowns 3 sets x 4-6 reps

    Hyperextensions 3 sets x 4-6 reps

  2. #2
    Tough92's Avatar
    Tough92 is offline Junior Member
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    Any one do this or have done this type of training?results?

    BTW I'm not using gear

  3. #3
    Tough92's Avatar
    Tough92 is offline Junior Member
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    Any one use this type of rep scheme?

  4. #4
    hoyle21 is offline Junior Member
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    I do the rep and set range but break up it up differently by days and body parts. It is a good program though, you will see gains. Make sure you take the break as well.

    I actually do
    Legs
    Chest
    Back
    Shoulders
    Arms

  5. #5
    Tough92's Avatar
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    Thanks man,did u see mass gains from it?I'm gonna stay on it for a month and see how the gains are if I like it ill stay on but if I don't gonna switch back to reg split

  6. #6
    hoyle21 is offline Junior Member
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    Quote Originally Posted by Tough92 View Post
    Thanks man,did u see mass gains from it?I'm gonna stay on it for a month and see how the gains are if I like it ill stay on but if I don't gonna switch back to reg split
    It will make you stronger, not sure how much mass it will add to be honest. Depends on where you are already are, how your body responds. I find that for mass I usually do better with 8-10 reps as opposed to 4-6.

    Stick with it until the first break at least and see how it goes. I find it better to switch workouts up myself. I change my routine every 3 months.

  7. #7
    Tough92's Avatar
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    Quote Originally Posted by hoyle21 View Post
    It will make you stronger, not sure how much mass it will add to be honest. Depends on where you are already are, how your body responds. I find that for mass I usually do better with 8-10 reps as opposed to 4-6.

    Stick with it until the first break at least and see how it goes. I find it better to switch workouts up myself. I change my routine every 3 months.
    Thanks man prob gonna stick with at least a month

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