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  1. #1
    massemotions's Avatar
    massemotions is offline New Member
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    Pushups and sit-ups

    Is it ok to do pushups and sit-ups everyday? I do about 200 sit-ups a day and I wonder if its even doing anything lol...

  2. #2
    SuperLift's Avatar
    SuperLift is offline Senior Member
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    Is that your complete workout routine or is it in addition to what you do at the gym?

  3. #3
    massemotions's Avatar
    massemotions is offline New Member
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    I do 45min of hard lifting and then 20 mins of running so it is in addition to what I normally do at the gym.

  4. #4
    Tigershark's Avatar
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
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    You still need to rest your muscles man.

  5. #5
    SlimJoe is offline Banned
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    Quote Originally Posted by Tigershark View Post
    You still need to rest your muscles man.
    Simple as that or they won't grow or repair

  6. #6
    massemotions's Avatar
    massemotions is offline New Member
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    sounds good to me I like to rest lol..

  7. #7
    gethuge21 is offline New Member
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    you have to rest but you can still do any bodyweight exercise every day

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