Pushups and sit-ups

[massemotions]

Is it ok to do pushups and sit-ups everyday? I do about 200 sit-ups a day and I wonder if its even doing anything lol...

[SuperLift]

Is that your complete workout routine or is it in addition to what you do at the gym?

[massemotions]

I do 45min of hard lifting and then 20 mins of running so it is in addition to what I normally do at the gym.

[Tigershark]

You still need to rest your muscles man.

[SlimJoe]

You still need to rest your muscles man.

Simple as that or they won't grow or repair

[massemotions]

sounds good to me I like to rest lol..

[gethuge21]

you have to rest but you can still do any bodyweight exercise every day